RecompOS — GLP-1, TRT, Peptide & Longevity Protocol Tracker
Track your GLP-1, TRT, peptide, or longevity protocol. AI-guided workouts, body recomposition analytics, dose logging, and clinic tools — all in one connected platform.
RecompOS is built for individuals on semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), testosterone replacement therapy (TRT), peptides (BPC-157, TB-500, sermorelin, ipamorelin, CJC-1295), NAD+, rapamycin, metformin, and other longevity or hormone protocols.
What protocols does RecompOS support?
RecompOS tracks any injection or oral protocol including GLP-1 agonists (semaglutide, tirzepatide, liraglutide), testosterone replacement therapy (TRT), growth hormone peptides (sermorelin, ipamorelin, CJC-1295), healing peptides (BPC-157, TB-500), and longevity protocols (NAD+, rapamycin, metformin). The dose log, injection site rotation map, and adherence tracking work for any scheduled medication or peptide.
What is body recomposition?
Body recomposition is simultaneously losing fat while building or preserving lean muscle. On GLP-1 drugs, appetite suppression reduces caloric intake sharply — without deliberate resistance training and protein tracking, muscle loss accelerates. RecompOS coordinates your medication schedule, strength training, and nutrition in one place so your protocol and your training reinforce each other.
How does RecompOS track peptides and TRT?
RecompOS tracks any custom medication or peptide: name, dose, frequency, injection site, and adherence. The injection site rotation map covers 6 body zones. Dose reminders fire on schedule via push notification. The adherence history and side effect log feed your doctor-ready summary. RecompOS never recommends dose changes — contact your prescribing clinician for adjustments.
Features
- Dose logging for GLP-1, TRT, peptides, and any custom protocol
- Injection site rotation map across 6 body zones
- Shot-day push reminders and adherence streak tracking
- AI-guided strength training workouts — set-by-set voice coaching
- Body composition tracking: weight, measurements, progress photos
- Nutrition logging with AI guidance tuned to appetite changes
- Lab result upload — PDF to extracted biomarker trend charts
- Secure messaging with your trainer or clinic
- Doctor-ready summaries generated from your own logged data
- Clinic tools: patient queue, SOAP notes, scheduling, retention dashboard
- 30-day free trial, no credit card required
Who is RecompOS for?
- Individuals: Anyone on a medical protocol — GLP-1, TRT, peptides, longevity stacks, hormone therapy — who wants to coordinate their training and protocol in one place
- Trainers and coaches: Health professionals with protocol-based clients who need compliance data and AI-generated weekly summaries
- GLP-1, TRT, and longevity clinics: Practices replacing scheduling apps, EHR notes, patient texting, and billing spreadsheets
- Doctors and prescribers: Providers reviewing adherence, SOAP notes, and lab trends in a 5-minute morning rounds view
Is RecompOS a medical device?
No. RecompOS is a fitness, wellness, and medication tracking platform. It is not a medical device, EHR, or clinical decision support system. It does not diagnose, treat, or recommend medical interventions.
Clinic pilot program
RecompOS is accepting applications from GLP-1, TRT, peptide, and longevity clinics for a 30-day free pilot. No contracts, no setup fees. Apply at recompos.app/partner.
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